Mark “Mystisk Ulv” Weisman

Mark “Mystisk Ulv” Weisman is a Celtic–Norse shaman and emotional cartographer from the ice-quiet North, translating ancestral wisdom into clear maps for modern minds.

Rewriting Your Emotional Recipes: A Practical Map for Living with Less Overwhelm Workshop

Alaska Ulfhednar

Rewriting Your Emotional Recipes: A Practical Map for Living with Less Overwhelm Workshop

by Alaska Ulfhednar
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Alaska Úlfheðnar presents a two-hour workshop with Mark “Mystisk Ulv” Weisman, Rewriting Your Emotional Recipes: A Practical Map for Living with Less Overwhelm. This story-based workshop walks you through a practical map of how experiences become emotions and behaviors—and where you actually have power to intervene.

This workshop is for adults in recovery, veterans and first responders, helpers (therapists, peer supporters, clergy), and anyone who finds themselves overwhelmed by their emotional reactions.

We’ll explore:
– Sensory input and imagination
– The Mood Ring (your current emotional state)
– The Well of the Self (values, virtues, beliefs, and “silt”)
– Biochemistry and your Recipe Card of emotional recognition
– The Horn of Feeling and cognitive space (overwhelm vs. choice)
– The Me Gate (accept / adjust / refuse)
– Memory as the place where wisdom or fear gets stored

Every attendee receives the Rewriting Your Emotional Recipes PDF workbook in advance, with exercises you can start before the event.

Tickets:
– Standard ticket: $39
– Community / supporter ticket: $19 (students, low-income, support persons)

A portion of the proceeds supports Alaska Ulfhednar (federal 501(c)(3) status pending) in providing reduced-cost access for veterans, first responders, and others with financial barriers.

Please include your full name, best email address, and whether you’re requesting a Standard ($39) or Community ($19) ticket.

If money is the only thing stopping you from coming, email me and ask about scholarship options.

Register Here

To register for this event please visit the following URL: https://author.akoutlaw.com/registration →

 

Date And Time

2026-01-08 @ 05:00 PM to
2026-01-08 @ 07:00 PM
 

Registration End Date

2026-01-08
 

Location

 

Event Types

Class, Training, or Workshop
 

Event Category

Community & Culture

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Organizer

Alaska Ulfhednar

Our Mission

We assist people in reconnecting with their ancestry—Norse-led, open to every lineage—so cultural belonging strengthens wellbeing, community, and care for the land. Our programs are non-clinical, consent-first, and offered through teachings, circles, and outreach.

Our Purpose

To make cultural belonging practical and accessible. We assist communities by turning heritage into everyday practices—instruction, gatherings, and media—that foster resilience, mutual respect, and service.

How we Help

We assist people in turning ancestry into everyday practice. Although Norse-led, we welcome every lineage. Offerings are cultural and spiritual—non-clinical, consent-first—and designed to steady mind and heart through teachings, circles, and outreach.

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Venue

BP Energy Center

In 2020, BP generously donated the BP Energy Center to the Alaska Community Foundation. ACF is proud to continue the legacy of community partnership and philanthropic support that BP established.

Surrounded by five and a half acres of birch forest, the BP Energy Center’s modern, industrial design evokes feelings of the North Slope, while windows create focused and varying perspectives into the surrounding natural landscape. A perfect meeting space set aside for Alaska’s nonprofit and educational organizations.

With five easily configurable meeting spaces, audio/visual and virtual meeting support, plus a dedicated staff, come experience your next event in this unique Alaskan setting.